That said, it’s unclear whether aloe vera is effective for people with certain digestive conditions, like irritable bowel syndrome (IBS). Lab studies have found aloe vera gel and juice contain anti-inflammatory fatty acids, which may help regulate the smooth functioning of the colon, small intestines, and stomach. Can aloe vera juice promote better digestion? Read labels to know for sure, or ask your pharmacist. If you are looking for a juice to help ease constipation and work as a mild laxative, choose one that’s made from aloe vera gel plus the latex (often called “whole leaf”). This is the part of the plant that contains the anthraquinones (organic plant compounds) known as aloin, which are likely responsible for the laxative effect. There is an established laxative effect from aloe vera, but it’s specifically tied to the middle layer of the aloe leaves, known as the latex. Is aloe vera juice effective as a laxative? Let's take a closer look at what the science says about aloe vera juice's purported benefits. Always talk to your healthcare provider so they can determine the best treatments for you. Aloe vera juice isn’t an official treatment for the following conditions and may not even help with symptoms for some people. But keep in mind that the research is sparse. There are some benefits to drinking aloe vera juice. Are there benefits to drinking aloe vera juice? Aloe vera juice and other oral forms of the plant are also marketed to help with:īut not all of these uses have been backed by evidence, which we’ll cover in more detail below. Relieving certain side effects of radiation and chemotherapy, like rashes and itchy skinĪlso vera is consumed as a way to stabilize blood sugar levels in people with diabetes and promote digestion. It can be applied to skin or taken orally (by mouth). Aloe vera juice usesĪloe vera was traditionally used for skin conditions as well as to heal wounds and help with hair loss. Aloe vera gel is mixed with water and sold commercially as aloe vera juice. What is aloe vera juice?Īloe vera juice is made from the thick, gel-like inside of aloe vera plants. Reported benefits of aloe vera beverages include soothing digestive issues like constipation and helping with blood sugar management.īut is aloe vera juice actually good for you? Let’s examine the evidence. Have you ever cut open a leaf from an aloe vera plant and rubbed the cool gel on a sunburn? It’s a traditional home remedy that’s been used for centuries to treat minor wounds and burns.Īloe vera can also be used as a beverage.
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